Lacking motivation often causes people to not reach their weight loss goal. The following are some ways for you to make exercise more enjoyable and successful.
Turn on the radio while you are working out. Music will get you moving. It is natural for people to respond to music. When you feel as though you’re dancing to a great song rather than exercising, your workouts will be much more entertaining. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
Working out with a friend is ideal. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. You will be pleased at how much you will enjoy exercising when you do it with a friend.
Distract yourself, and your workout routine will fly by! One option to consider if you have a video gaming console is fitness-orientated games. There are many types of these games. In a game, you might enjoy a number of things like bowling or steering a boat while working out. Boxing with a virtual opponent will be a riot. Video games can make your workout almost effortless, no matter what type of exercise you prefer.
One of the main things that puts someone off working out is the fact that they are doing it ‘in public’. When you have workout clothes that you feel comfortable wearing, it is a huge boost to your self-image. There are a lot of choices for people of all shapes and sizes. There are also tons of colors and styles. Be fun with your choices in exercise clothing, as it will help you feel great about exercising and yourself! Doing this will make you more likely to stick to your workout plan. Continue reading 7 Ways to Spice Up Your Workout→
Lactic acid gets some pretty bad press, but it doesn’t exist in the body for more than a few seconds. It is quickly converted into lactate and hydrogen ions and it is these little guys that drop the pH in the muscles making them acidic and painful. This article from World Rowing explains more..
Lactic acid has been cast in the role of nemesis, as the necessary evil to higher athletic performance; not just in rowing, but in many sports over the years. The scientific knowledge, however, has advanced in recent decades and lactic acid seems to play a more complex role than is often assumed.
“First of all,” explains Dr Trent Stellingwerff, lead of Innovation and Research at the Canadian Sport Institute Pacific, “we should call what we are measuring lactate and not lactic acid. Within the muscle, 99 per cent of the lactic acid (LaH) separates immediately into lactate (La-) and hydrogen ions (H+). It is the H+ that is the problem.”
“Lactate is both fuel and metabolic waste product,” says Alex Hutchinson, author of the Sweat Science articles for runnersworld.com. “The body has different ways of mobilising its fuel stores and it all depends on when you need the fuel.”
“When you are performing over your V02 max (maximal aerobic capacity),” says Stellingwerff, “you have to draw on anaerobic metabolism to provide the required energy. A 2000m rowing race is done at 98 to 110 per cent of power at V02 max. This is why rowers produce so much lactate.”
“Professional marathoners, by comparison, run at 85-90% of V02 max and would probably never have a lactate measurement over 4 mmol (millimoles),” he says, “but in rowers it can be around 15-18 mmol and sometimes even a bit higher.”
Measuring lactate, however, is an indirect measure, since it is not the lactate itself that causes the acidosis (or drop in pH inside the muscles). The hydrogen ions (H+) produced with the lactate cause the drop in the muscle’s pH. Normal pH in the body is 7.2, but can drop as low as 6.6 if it were to be measured in rowers after a race, according to Stellingwerff. Continue reading Poor Old Lactic Acid – the Pain is Not His Fault!!→
These Olympian-approved workouts and techniques are guaranteed to get you in killer shape without killing your back.
YOU MAY HAVE noticed a rowing machine, otherwise known as an ergometer or “erg,” gathering dust in the corner of your neighborhood gym or as Frank and Claire Underwood’s workout of choice in House of Cards. If you’re a CrossFitter, there’s a good chance you’ve probably even used one in a workout before.
There’s also a good chance you’re using it all wrong.
While the rowing machine is an incredibly efficient, full-body workout that allows the athlete to build aerobic endurance and muscular strength at the same time, a lack of proper technique and training is common among gym-goers and can lead to injuries and misuse. So we asked experts from the number one collegiate men’s crew team in the country at the University of California – Berkeley—Head Coach Mike Teti and Associate Head Coach Scott Frandsen—to give you the lowdown on everything you need to know about the rowing machine. Both are Olympic medalists (Teti is both a medalist as an athlete and a coach) who know exactly what it takes, in the gym and on the water, to get in gold medal-winning shape.
Muscle formation and stamina increases with rowing – perfect for men!
Conventional fitness equipment primarily focuses on either the individual parts of the body or specific muscle groups; however, this is not the case with rowing. Rowing is a total body workout, where both cardio and strength are equally trained. Strong resistance at regular short periods will help grow your muscles. Especially the back, arm and leg muscles and the stamina are trained with the help of Rowing. However, training for longer periods improves endurance helping protect you from many diseases that often occur in untrained people of the same age.
Rowing for Women
Rowing workouts tone the individual body parts and burns calories – perfect for every women.
Rowing, not only offers an optimal training for men, but slowly more and more women are also discovering the benefits of rowing for workouts for both muscle strength and aerobic fitness. In contrast to a treadmill or cross-trainer, the rowing machine stresses the whole body. In particular, legs, arms, shoulders, stomach, and the back are functionally trained. Such a strengthening full body workout boosts post training calorie consumption and therefore helps reduce weight.
In previous years, spinning was the workout craze. Today, It’s been upgraded to rowing. You don’t want to miss out.
Rowing machines have long been poo-pooed as too much work. However, today, the lowly rowing machine has seen a new surge in popularity. With upgrades in their technology and upgrades in style, the lowly rowing machine has finally found its niche in the exercise world. With water tanks added to give it a more realistic appearance when compared to the real true crewing conditions, the rowing machine is back with a mission. That mission, to give you the rock hard body of the Hollywood icons that you’ve long drooled over. Yes, you too can row your way to a great body all at an affordable cost. Today that lowly rowing machine is the new “spinning” and it’s working wonders on cardio and sculpting bodies. Continue reading Rowing Is The New Spinning, Here’s Why→
At first glance, rowing seems to belong to the well-heeled and faintly evil. In House of Cards the Underwoods stoically row their way into the right fitness level for world domination. The Winklevosses, those large adult twins, rowed big boats at the real Harvard and at the thinly fictionalized Harvard of the The Social Network. Before their time, way back in 1852, Harvard raced Yale in the U.S. first-ever intercollegiate sporting event. Steel magnate Andrew Carnegie built a 262-acre manmade lake in Princeton, New Jersey just so the university’s varsity crew team could have a less crowded place to train. Continue reading Watch U.S. Olympians Teach Us Mortals How To Row→
A Workout using a Rowing Machine is versatile and extremely important for the body. Rowing offers an optimal total body workout. No matter you are old or young, male or female, trained or untrained; every individual who wishes to be athletic fit is in good hands with a rowing machine. Discover here the benefits of rowing and the important tips and tricks to be kept in mind for the right training!
Why is rowing so important?
Rowing offers an optimal total body workout. Indoor rowing is pretty popular and is not only just meant for the top athletes. No matter you are old or young, male or female, trained or untrained; everyone who wishes to be athletic fit is in good hands with a rowing machine.
This is a great article written by the British newspaper The Telegraph just before this year’s Oxford vs Cambridge University boat race. There are a number of ways you can improve your performance on the Rowing Machine and they’re not just about fitness… although that certainly helps!!
There are always a number of questions that arise when talking about technique on the Concept2 or Waterrower rowing machines. Most beginners make the same mistake of using their arms far too early in the stroke and not really putting much leg power into the pull. These are fairly basic errors that can be corrected by getting an experienced rower to coach you or watching a training video such as this one.
This video shows some of the common mistakes
So as you improve and start to work on your 2000m times, finer points of technique start to come into play. Where should you pull your hand to when on the rowing machine? Afloat you have to keep the blades in and then feather, wherever that takes your hands. Low for flat water, higher if rigged for rough weather. Most oarsmen seem to keep wrists high aground too, presumably from habit. But on a grounded erg, no need to lift wrists, it’s much easier to keep wrists flat and all in line with the chain, as Concept2 writes, so that there are no bending moments anywhere. Any extra length from cocking the wrists can only be small and at the expense of small muscle-tendon units in the forearms, so not worth it and possibly risky as noted above. Better save a little time to get in an extra stroke done full body. Continue reading Training for The Concept2 2000m Test→
The British Rowing team has a long and impressive history and a close connection to the Concept2 Rowing Machine. The level of training is beyond what normal human beings like you and me could really contemplate. One of the big standard tests of how good / fit you are is the two kilometer sprint on the Concept 2. All rowers of every standard dread it. You put yourself on the line, there is no place to hide. Watch the video to see what they think of it.
The Concept2, 2K Test
There are very few sports which challenge the body as much as rowing. That said, it is a safe way to get fit as it does not harm the joints in the same way that running does. The British Rowing team and pretty much all of the worlds rowing clubs use the Concept2 as their chosen Ergo due to the fact that it is so accurate. You can do the test at sea level in London or on top of the a mountain and the data will still be the same. Continue reading 2K on the Concept2 – No Place To Hide!→