Rowing Is The New Spinning, Here’s Why

In previous years, spinning was the workout craze. Today, It’s been upgraded to rowing. You don’t want to miss out.

Rowing machines have long been poo-pooed as too much work. However, today, the lowly rowing machine has seen a new surge in popularity. With upgrades in their technology and upgrades in style, the lowly rowing machine has finally found its niche in the exercise world. With water tanks added to give it a more realistic appearance when compared to the real true crewing conditions, the rowing machine is back with a mission. That mission, to give you the rock hard body of the Hollywood icons that you’ve long drooled over. Yes, you too can row your way to a great body all at an affordable cost. Today that lowly rowing machine is the new “spinning” and it’s working wonders on cardio and sculpting bodies.

Today, more than ever before, people are turning from their spinning classes to take a rowing class. Jay Blahnik, Southern California trainer as well as group fitness adviser for the Equinox company, have added in a slew of fantastic rowing classes in their West Hollywood studios. Spinning has been put on notice, rowing is the new spinning and it’s anticipated that it will become even more popular.

While there are a few similarities between spinning and rowing, rowing also helps to improve the core workout that will leave you not only sweaty and sore muscled, but will also reflect on all of your hard work by rewarding you with the body that you’ve been waiting for. As if that isn’t enough incentive, you can burn up to 1200 calories within a 50-minute workout. Every row requires you to use not only your calves and quads but also your hamstrings, your glutes, and your abs. Add in some obliques and pecs and your biceps and triceps and then your deltoids, you’re sure to see how effective this rowing action is for your body sculpting. As you row, you’ll reach your exercising heart rate and improve your cardio. You’ll also find a better rhythm in rowing than in pedaling. If you’ve been seeking an all over body workout, this is it. This is the one that will get you up and move and help all of those muscles to get the workout that they need to sculpt the body that you’ve always dreamed of. ¬†

Sorry spinning, you just don’t have what it takes to get all of those muscles into the grove. You can go to the gym or you can workout in the privacy of your own home with a rowing machine. It can be plain or fancy but you’ll find that it doesn’t have to be fancy to make this work out the most beneficial workout that you’ve ever done before in your life.

As more people catch on to the benefits of rowing, people are stepping off of the stationary bikes and into a rowing machine. If you’re seeking to get more out of your workout, this is the way to do it. Make that exercise time count for your entire body. Stop focusing on one muscle group and work all of them out. Your body will thank you and you’ll find that you can reach your goals in less time. You’ll benefit 3 ways from rowing:

1. The Catch

Set your feet into those stirrups and slide forward to the flywheel and bend those knees up against your chest. Grasp the handle overhand and lean slightly forward. Keep your chin up and your shoulders back and keep your feet flat so that you won’t slouch or hunch.

2. The Drive

The key here is to move your hands and your butt at the same time. Your row power comes from your lower body as you position yourself to drive back with your legs. Keep your feet in mind and focus on keeping them flat on the machine. Allow your arms to slide forward naturally as they straighten.

3. The Finish

Every good exercise needs a good finish. As you extend your legs, keep your knees straight and your spine straight. Pull forward with your core and focus on how your core feels as you pull and use your arms to make the rowing motion. Brace your abs and use those abdominal muscles.

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Rowing Is The New Spinning, Here's Why
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Why the rowing machine is taking over from spinning in fitness centres
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