Rowing Machines and Fitness

Rowing: The New Cardio

Chances are your entire cardio life has consisted of alternating stints on the treadmill, elliptical and bike. You probably thought that would be the best way to burn calories, torch fat and increase your overall fitness, right? Wrong. Turns out you should have been rowing. The oft-forgotten rowing machine burns the most amount of calories …

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Water Fitness Activities

Not every effective fitness activity has to take place in a gymnasium or playing field. The pool is an excellent place to do some body toning and burn off those calories. In fact, for people with joint problems, the water is a good environment as it offers less stress on joints, tendons, and muscles.

Eat to Lose Weight

Most people think that if you eat much less, you MUST lose weight. This is not necessarily the case as this infographic points out.  

The Benefits of Jump Rope

The lowly jump rope is making a comeback as a stellar fitness tool. Here are some of the many advantages of taking up jumping rope or skipping as part of your fitness program. Cardiovascular Exercise. Your cardiovascular system includes your heart and the arteries and veins that bring blood and oxygen to and from your …

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