Fitness

Rowing Machines and Fitness

Strength training for Rowing

What is Strength Training? Strength training includes any physical exercise which uses resistance to stimulate muscular contraction. Why do Strength Training? There are lots of good reasons for doing strength training exercises. Strength training builds muscle strength and size and anaerobic endurance. Strength training can also provide improvement in general health, including increased bone density, …

Strength training for Rowing Read More »