Nutrition

nutrition

Bags of assorted organic pulses and grains

5 Differences Between a Plant-Based Diet and a Vegan Diet

For the world to function properly and provide us with the perfect conditions for life, we have to respect it and any other beings that inhabit it. Unfortunately, we seem to have forgotten how to do that. Modern man has become way too familiar with animal abuse and the overall disregard for Mother Earth’s well-being. …

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Eat to Lose Weight

Most people think that if you eat much less, you MUST lose weight. This is not necessarily the case as this infographic points out.   http://www.rowing-machine-review.com/  

Weight Loss is not Just about Counting Calories

The popular belief about weight loss long held by dieters and professed by fitness and diet experts was: Burn more calories than you take in and you’ll lose weight. Simple! Well perhaps so but many disillusioned dieters would beg to differ with this mathematical maxim. Many food companies, intent on improving their image in the …

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Rowing Training Diet

When you are in training good nutrition rules don’t change. However, because of the calories you burn during workouts there are some eating suggestions that will help you stay strong and energetic. Variety in foods including fruits, veggies, nuts, dairy products, and whole grains is the secret to peak performance levels. Unlike a diet for …

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