Rowing Fitness

Rowing: The New Cardio

Chances are your entire cardio life has consisted of alternating stints on the treadmill, elliptical and bike. You probably thought that would be the best way to burn calories, torch fat and increase your overall fitness, right? Wrong. Turns out you should have been rowing. The oft-forgotten rowing machine burns the most amount of calories …

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Strength training for Rowing

What is Strength Training? Strength training includes any physical exercise which uses resistance to stimulate muscular contraction. Why do Strength Training? There are lots of good reasons for doing strength training exercises. Strength training builds muscle strength and size and anaerobic endurance. Strength training can also provide improvement in general health, including increased bone density, …

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