History of the Rowing Machine

Columbia Squad c1910 and c1915

The history of the rowing machine goes back to the 13th century. It’s where the first recorded race boat was found. In its many forms, boat racing was what started the need to train on-shore as well. Different local rivalries around the world had a major influence on rowing machines. Some versions of on-shore rowing … Read more

Dynamic R1 Pro Rower Review

If you are looking for a rower with very strong resistance for your home gym application, then the Dynamic R1 Pro Rower will be of great help to you. There are so many rowers in the fitness industry that one may be confused on which one to try on. Some use water, air, magnet or … Read more

Sunny Health and Fitness Rowing Machine

Amazing value for a magnetic resistance rowing machine at just over $200. Sunny Health and Fitness are very good at producing good pieces of gym equipment at very reasonable prices. The Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & Fitness – SF-RW5515 is no exception to this trend. If fact, the price is so … Read more

Why Indoor Rowing Is Much More Than Just Cardio

The term “cardio” is loosely used to define several activities. It is important to note some cardiovascular activities hold greater weight than others despite being under the same umbrella. Indoor rowing would be one of these activities. It is one of the more robust activities a person can use to lose weight and get stronger. … Read more

Best Rowing Machine Training Tips

Rowing for Men

Muscle formation and stamina increases with rowing – perfect for men!

Conventional fitness equipment primarily focuses on either the individual parts of the body or specific muscle groups; however, this is not the case with rowing. Rowing is a total body workout, where both cardio and strength are equally trained. Strong resistance at regular short periods will help grow your muscles. Especially the back, arm and leg muscles and the stamina are trained with the help of Rowing. However, training for longer periods improves endurance helping protect you from many diseases that often occur in untrained people of the same age.

Rowing for Women

Rowing workouts tone the individual body parts and burns calories – perfect for every women.

Rowing, not only offers an optimal training for men, but slowly more and more women are also discovering the benefits of rowing for workouts for both muscle strength and aerobic fitness. In contrast to a treadmill or cross-trainer, the rowing machine stresses the whole body. In particular, legs, arms, shoulders, stomach, and the back are functionally trained. Such a strengthening full body workout boosts post training calorie consumption and therefore helps reduce weight.

Motivational Tips

Lose weight & get fit!

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Why is a Rowing Machine the Best Training You Can Do?

A Workout using a Rowing Machine is versatile and extremely important for the body. Rowing offers an optimal total body workout. No matter you are old or young, male or female, trained or untrained; every individual who wishes to be athletic fit is in good hands with a rowing machine. Discover here the benefits of rowing and the important tips and tricks to be kept in mind for the right training!

 Why is rowing so important?

Rowing offers an optimal total body workout. Indoor rowing is pretty popular and is not only just meant for the top athletes. No matter you are old or young, male or female, trained or untrained; everyone who wishes to be athletic fit is in good hands with a rowing machine.

Discover the positive effects that come along with rowing and why you should also consider investing in a rowing machine!

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Best Pages about Rowing Technique

http://www.howtorow.com/how-to-row/elements-of-rowing-technique

This is my favourite site for learning how to row. This page not only breaks down the stroke for you but also links to videos to show you exactly how it should be done. But that is not all! There is a whole section on getting started, under the how to row/drills menu there’s a bunch on posts about different practices you can to to improve every part of the stroke.  There’s a list of good workouts and even a section for sport’s scientists to learn more about rowing. All in all, an excellent resource even if you’re only ever planning on rowing on your indoor machine.

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Exercises that Keep Seniors Active

Forget childhood obesity. Children are not the most inactive group of North Americans. Studies show that adults over sixty-five spend ten or more hours a day sitting or lying down. They are the most sedentary age group.

Inactivity comes with a cost both physical and mental. Inactive seniors have higher incidences of falls, obesity, heart disease, dementia, Alzheimer’s and early death compared to their more active counterparts.

Staying active often means staying healthy and maintaining independence.

Keeping active is an excellent way to combat the aging process. There are a lot of misconceptions floating around out there about aging and exercise. Here are some examples.

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What are the benefits of a rowing machine workout?

If you’re looking for an exercise machine that will help you lose weight build strength in major muscle groups and maintain bone density no matter what your age or level of fitness rowing is the perfect exercise for you.  Rowing also offers those who are recovering from an injury or surgery a good workout that won’t irritate injuries or incisions.

When you row, not only your arms, legs, chest, back, and abs but also your mind gets a complete workout. The smooth, rhythmic motion of rowing and the time to let your mind wander do wonders to relieve stress.

If you have aging joints rowing offers Low-impact exercise that is easy on the knees and ankles. Rowing proceeds at your own pace. Thus, people of any age or fitness level can do it. Rowing actually improves range of motion for bodies that are aging and losing range of movement.

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Different Types of Rowing Workouts

Why Rowing Machine Workouts? Rowing machines have become a popular home workout vehicle for several reasons: Rowing machines burn calories. Rowing for half an hour burns up to 200 calories—depending on your pace and the resistance setting of the machine. So mathematically in a month you could but up to six thousand calories with just … Read more

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