Category Archives: Concept 2

Training for The Concept2 2000m Test

There are always a number of questions that arise when talking about technique on the Concept2 or Waterrower rowing machines. Most beginners make the same mistake of using their arms far too early in the stroke and not really putting much leg power into the pull. These are fairly basic errors that can be corrected by getting an experienced rower to coach you or watching a training video such as this one.

This video shows some of the common mistakes

So as you improve and start to work on your 2000m times, finer points of technique start to come into play.
Where should you pull your hand to when on the rowing machine?
Afloat you have to keep the blades in and then feather, wherever that takes your hands. Low for flat water, higher if rigged for rough weather. Most oarsmen seem to keep wrists high aground too, presumably from habit.
But on a grounded erg, no need to lift wrists, it’s much easier to keep wrists flat and all in line with the chain, as Concept2 writes, so that there are no bending moments anywhere. Any extra length from cocking the wrists can only be small and at the expense of small muscle-tendon units in the forearms, so not worth it and possibly risky as noted above. Better save a little time to get in an extra stroke done full body. Continue reading Training for The Concept2 2000m Test

2K on the Concept2 – No Place To Hide!

The British Rowing team has a long and impressive history and a close connection to the Concept2 Rowing Machine. The level of training is beyond what normal human beings like you and me could really contemplate. One of the big standard tests of how good / fit you are is the two kilometer sprint on the Concept 2. All rowers of every standard dread it.  You put yourself on the line, there is no place to hide. Watch the video to see what they think of it.

The Concept2, 2K Test

There are very few sports which challenge the body as much as rowing. That said, it is a safe way to get fit as it does not harm the joints in the same way that running  does. The British Rowing team and pretty much all of the worlds rowing clubs use the Concept2 as their chosen Ergo due to the fact that it is so accurate. You can do the test at sea level in London or on top of the a mountain and the data will still be the same. Continue reading 2K on the Concept2 – No Place To Hide!