A lot of what makes us feel old has to do with joint pain and fat. Being overweight makes you out of breath when you exert yourself even just a little bit.
Feeling fitter will make you feel younger.
Joint pain is often a result of too little muscle holding your joints in their correct position.
Read the fitness and nutrition guide and put the practices described into action and you’ll start feeling younger in no time!
Disclaimer: Although nearly all doctors will prescribe exercise and good nutrition to all their patients, please make sure you consult with your physician before starting with the how to be 20 again course.