Is Rowing More Effective Than Running?

Runners Tendonitis

It might not have a glamorous reputation, and it may not look like the easiest exercise to get to grips with. Still, the next time you’re queueing for the treadmill, there could be good reason to consider a stint on the rower instead. That’s according to Dr. Cameron Nichol, a doctor, former Olympic rower, and … Read more

How to Improve Your Rowing Technique

The Catch on a Lake

Have you ever watched somebody row well and felt frustrated that the meters — or the calories — seemed to fly by for them and not for you? Do you cringe when the workout of the day involves rowing? If you are nodding yes to either of these questions, keep reading. Understanding the rower, combined … Read more