Tag Archives: Fitness

Best Rowing Machine Training Tips

Rowing for Men

Man with OarMuscle formation and stamina increases with rowing – perfect for men!

Conventional fitness equipment primarily focuses on either the individual parts of the body or specific muscle groups; however, this is not the case with rowing. Rowing is a total body workout, where both cardio and strength are equally trained. Strong resistance at regular short periods will help grow your muscles. Especially the back, arm and leg muscles and the stamina are trained with the help of Rowing. However, training for longer periods improves endurance helping protect you from many diseases that often occur in untrained people of the same age.

Rowing for Women

Rowing workouts tone the individual body parts and burns calories – perfect for every women.

Rowing, not only offers an optimal training for men, but slowly more and more women are also discovering the benefits of rowing for workouts for both muscle strength and aerobic fitness. In contrast to a treadmill or cross-trainer, the rowing machine stresses the whole body. In particular, legs, arms, shoulders, stomach, and the back are functionally trained. Such a strengthening full body workout boosts post training calorie consumption and therefore helps reduce weight.

Motivational Tips

Lose weight & get fit!

Continue reading Best Rowing Machine Training Tips